TrainWithJames - Latest Posts

5 Best Beginner Home Exercises for the Over 50s to Build Strength and Stay Fit in Brighton and Hove
23 February 2026

Keeping Strong During Flu Season (Without Living On Green Juice)
21 January 2026

January Reset: Getting Strong, Staying Healthy, and Keeping Life Enjoyable
05 January 2026

Staying Fit Over 60: How I Train, Eat and Still Enjoy Life
23 October 2025

Why Training With a 60+ Personal Trainer Could Be the Best Move You Make
30 September 2025

Benefits of Strength Training When Taking Weight Loss Drugs
27 August 2025

How to Eat Well, Train Smart – and Still Enjoy a Treat or Two
17 July 2025

Couples Personal Training in Brighton, Hove & Southwick: Why Training Together Works
16 June 2025

Using Mounjaro for Weight Loss? Add Strength.
23rd May 2025

From Good Times Restaurateur to Personal Trainer: Why Real Life Experience Matters
29th April 2025

Why Brighton is the Perfect Place to Stay Fit Over 40
10th March 2025

Discover My Weekly Training Schedule, and Why I Could Be Your Personal Trainer
10th February 2025

Transform Your Body At Any Age: Achieving Peak Strength And Mobility In Your 50s And 60s
13th January 2025

Unlock Your Youthful Strength: Training Tips For People In Their 50s And 60s
16th December 2024