WHY USE ME?
Getting You Fit For Life
Tailored Fitness for Adults in Their 40s, 50s and 60s
There’s a gym on every corner these days — but if you’ve ever walked into one and thought “this isn’t for me”, you’re not alone. Most are packed with people half our age and trainers who look like they’ve never touched a chocolate biscuit, let alone polished off a bottle of red from Waitrose! (I definitely have.)
If you’re looking for a more real approach to fitness, you’re in the right place.
1-to1 Personal Training in a Private Studio
At Train With James, your session is all about you. I work from my fully equipped home studio in Southwick, which means:
– No crowded gyms
– No queuing for machines
– No feeling self-conscious
Just a quiet, supportive space to focus on your fitness goals, your confidence, and your health.
Get Results with Expert Coaching
We’ll begin with a chat about what you want to achieve. Whether your goal is weight loss, muscle strength, or just moving better day-to-day, I’ll tailor a programme that suits your body and your lifestyle.
You’ll also get support between sessions:
– Custom home workouts
– Diet and nutrition advice
– Accountability to stay on track
I’m a fully qualified Personal Trainer, and can offer nutritional advice, so you’ll get clear, proven guidance — without fads or gimmicks.
Weight Loss Coaching in Brighton, Hove & Southwick
I know what it’s like to struggle with weight, cravings, and conflicting advice. Together, we’ll cut through the noise and create a plan that works for you. No extreme diets — just steady, long-term results that make you feel stronger and more in control.
Whether you want to:
– Get stronger
– Drop a dress size
– Lose weight after 50
– Improve your relationship with food
…we’ll make it doable, together.
Your Training, Your Goals
Everyone’s goal is different. You might want to:
– Run your first 10K
– Get back to hill walking
– Pick up the grandkids without hurting your back
– Improve strength, balance, or joint health
I’ll build a programme just for you, based on what matters most to your life and body.
Safety and Efficiency First
Your safety is top priority. I’ll guide you through every movement to make sure your technique is spot-on — so you avoid injury and see results faster.
Let’s Chat