Brighton is not only one of the most vibrant cities in the UK, it’s a fantastic place to get fit and healthy. In many ways, it’s the ideal city for staying fit at any age. However, as a personal trainer, I realise that maintaining a regular fitness routine can be challenging.
Whether you’re dealing with joint stiffness, maintaining muscle mass, or simply staying motivated, my personal training is designed especially for the over 40s.
I have over a decade of experience helping clients over 40 build strength, improve mobility, and stay active without the risk of injury. I know what it’s like to start a fitness journey later in life and always tailor sessions to reflect your needs.
The Importance of Fitness Over 40
As we age, our bodies go through significant changes. Our metabolism slows down, muscle mass naturally declines, and joints can become less flexible. Such changes mean it’s more vital than ever to stay active and exercise regularly.
The benefits of staying fit over 40 include:
- Preserve muscle mass and bone density. Strength training and resistance exercises prevent muscle loss and reduce the risk of osteoporosis.
- Maintain flexibility and mobility. Keeping joints and muscles active prevents stiffness and helps maintain movement quality.
- Support heart health. Regular exercise lowers blood pressure, improves circulation, and reduces the risk of heart disease.
- Boost energy levels. A consistent fitness routine enhances stamina and overall well-being.
- Improve mental health. Exercise reduces stress, anxiety, and symptoms of depression while boosting confidence.
However, many people over 40 struggle to find a routine that works for their lifestyle and body. That’s where my personal training services come in!
Brighton: A Fitness-Friendly City
Brighton’s blend of seaside scenery, green parks and inclusive fitness culture makes it an ideal location to stay active.
Here’s why it’s particularly great for those over 40:
1. The Seafront: The Perfect Place for Walking or Jogging
Brighton’s famous seafront offers endless opportunities for fitness. The long promenade is perfect for walking, jogging, or cycling, so it is ideal for an effective yet low-impact workout.
The fresh sea air and scenic views also enhance motivation. Did you know that studies show that exercising outdoors improves our mood and enjoyment of physical activity?
2. Plenty of Green Spaces for Exercises
Brighton is home to several parks, including Preston Park and Hove Park, all of which offer excellent spaces for outdoor workouts. These areas are great for strength and mobility workouts, yoga and pilates, and functional training using bodyweight exercises.
Alternatively, you might want to learn at my studio where you will have access to dumbbells and barbells complemented with Bodyweight exercises, Kettlebells, and Boxercise.
A Supportive Fitness Community
One of Brighton’s greatest advantages is its strong sense of community. Working with a reputable personal trainer means you will enjoy exceptional support throughout your journey.
I work closely with clients to ensure they have personalised guidance, helping them stay committed to their fitness goals.
Why Choose James as Your Personal Trainer in Brighton?
While Brighton offers plenty of opportunities to stay active, having professional guidance makes all the difference. A personal trainer helps ensure workouts are safe, effective, and suited to your specific needs.
Here’s why I could be an excellent choice:
I Understand the Challenges of Getting Fit Later in Life
Unlike trainers who have been in fitness from a young age, I started his journey later in life. I know what it’s like to feel out of shape and struggle with mobility and understand the frustrations of starting fresh.
This means I can create realistic, effective programmes tailored to clients in their 40s, 50s, and beyond.
Personalised, Sustainable Training Plans
Fitness shouldn’t be about extreme workouts or quick fixes—especially as we get older. I focus on helping you achieve sustainable progress, using a mix of strength training, cardiovascular exercises and recovery techniques to prevent injuries and support your long-term fitness.
A Proven Track Record of Success
Clients consistently praise my supportive and knowledgeable approach. I understand that every person’s fitness journey is unique and adapts sessions accordingly. My goal isn’t just to help clients look fitter, but to help them feel stronger, move better, and enjoy a better quality of life.
Common Barriers to Fitness Over 40 (And How I Can Help)
Many people over 40 hesitate to start or maintain a fitness routine due to common concerns:
1. “I don’t have time.”
I can help you incorporate realistic workouts into your schedules, including those which fit around work and family commitments.
2. “I have old injuries or joint pain.”
With years of experience working with clients over 40, James knows how to modify exercises to work around injuries while strengthening weak areas to prevent further issues.
3. “I struggle to stay motivated.”
James provides ongoing support, ensuring that workouts remain engaging, varied, and suited to individual goals. He also offers accountability, which is key to long-term success.
Book a session today and take the first step towards a fitter, healthier you.