From Good Times Restaurateur to Personal Trainer: Why Real-Life Experience Matters
Looking for a personal trainer in Hove or searching for a personal trainer near me? You might want someone who’s not just fit—but relatable. Someone who understands real life, social events, busy schedules, and how easy it is to let health slide now and then. That’s me.
I’m James, a personal trainer based in Hove, and I’ve lived a full life. As a former good times restaurateur, my world once revolved around great food, long evenings, and plenty of social occasions. I know what it’s like to enjoy life—and what it takes to find a better balance.
Today, I live by one simple rule: moderation is key. I still enjoy good food and the occasional drink, but I’ve learned how to support my body, stay fit, and enjoy life at the same time. And that’s exactly what I help my clients achieve.
Why train with someone who’s been there?
Because real-life experience means real understanding. Over the years, I’ve trained everyone from film and TV celebrities to writers, doctors, teachers, and people from all walks of life. Different ages, different goals—whether it’s weight loss, strength building, or simply feeling better every day.
I specialise in working with people in their 40s, 50s, and 60s—those who want to lose weight, build strength, and take control of their health, without having to give up everything they love.
A key part of my method is weight training. Strength work is essential for maintaining muscle, boosting metabolism, protecting bone health, and achieving lasting fat loss. As we get older, weight training becomes one of the best ways to stay strong, mobile, and confident.
Couple in their 60’s doing press ups
What you can expect
My approach is realistic, supportive, and built for the long term. No fads. No extreme diets. Just smart, sustainable training tailored to your life, your goals, and your body.
So if you’re looking for personal training in Hove with someone who understands real life—and knows how to help you thrive—get in touch.
Ready to feel stronger, healthier, and more in control?
Contact me today and find out why so many people searching for a personal trainer near me in Hove and Brighton are choosing TrainwithJames.