Using Mounjaro for Weight Loss? Add Strength.
Your Guide to Sustainable Weight Loss in Hove
With the rise of weight loss medications like Mounjaro (tirzepatide), many people are seeing real results on the scales. But there’s one crucial element that turns those results into lasting transformation: weight training.
As a personal trainer in Hove, I support clients in their 40s, 50s, and 60s who want more than just weight loss — they want strength, energy, and long-term health. That’s where weight training makes all the difference.
Why Combine Mounjaro with Weight Training?
Protect Your Muscle: Mounjaro helps reduce appetite and body fat, but without weight training, muscle mass can drop too. Maintaining muscle keeps your metabolism higher and your body functioning well.
Boost Your Metabolism: Muscle burns more calories at rest than fat. More lean muscle = more calorie burn even when you’re not exercising.
Support Your Mental & Physical Energy: Strength training improves mood and energy, helping to combat some of the fatigue or low motivation that can come with calorie restriction.
Shape Your Body, Not Just Shrink It: Mounjaro can help you lose weight — but weight training sculpts your physique and gives you a toned, strong look that helps with confidence and functionality.
Many people using medications like Mounjaro see encouraging early results. Adding a tailored strength program helps support those results — improving body composition, protecting muscle, and building long-term habits.
Whether you’re just starting or already deep into your weight loss journey, training with someone who understands the full picture is key. I’ve helped everyone from busy professionals to writers, teachers, and TV personalities find a sustainable path to fitness.
Looking for real weight loss in Hove — not just a drop on the scales? Let’s talk.
Book your first 1-to-1 session today or buy a block of 5 and get one free.