Couples Personal Training in Brighton, Hove & Southwick: Why Training Together Works
Looking to get fitter, healthier, and closer as a couple?
Training together might be just what you need. At TrainwithJames, I work with couples across Brighton, Hove, and Southwick who are discovering the benefits—and the fun—of exercising side by side. It’s especially powerful for those in their 40s, 50s, and beyond, aiming for long-term fitness and wellbeing.
As a personal trainer in Hove, I support clients in their 40s, 50s, and 60s who want more than just weight loss — they want strength, energy, and long-term health. That’s where weight training makes all the difference.
Why Train as a Couple?
1. Built-in Motivation
It’s easy to skip a session when it’s just you—but when your partner’s lacing up their trainers, you’re more likely to join them. Accountability = results.
2. Shared Goals, Shared Wins
Whether you’re aiming for weight loss, strength, or simply more energy for daily life, it’s powerful to work towards it together. You support each other every step (and squat) of the way.
3. Time Together That Counts
Life gets busy. Couple training is quality time with purpose. You’ll laugh, push each other, and maybe even get a little competitive—in the best way.
4. Long-Term Health, Together
Staying fit into your 40s, 50s, and 60s is easier when your partner’s on board. You inspire each other to keep going—for years to come.
5. Tailored Sessions
At TrainwithJames, every couples session is adapted to suit your goals, pace, and fitness level. Whether one of you is just starting out and the other’s more experienced—we’ll find the right balance.
Training with my husband has been a game-changer. We’ve both lost weight, feel fitter, and we actually look forward to our sessions!
– Sarah, 54, Hove
It’s brought us closer. We encourage each other—and moan together during planks!
– Dave, 61, Brighton
Come Train Together at My Studio
My private studio in Southwick offers a focused, welcoming space for couples training—no gym crowds, no waiting for machines, just great energy and expert coaching.
Ready to Start?
Let’s get you moving—together.