Why Training With a 60+ Personal Trainer Could Be the Best Move You Make

Name: TrainWithJames
Address: Braemore Rd, Brighton and Hove, Hove, East Sussex, BN3 4HA, United Kingdom
Telephone: 07710 940573
Price range: Competitive

When you’re in your 40s, 50s or 60s, staying fit, strong and motivated is more important than ever. But here’s the secret: training with someone who truly understands your stage of life makes all the difference.

TrainWithJames photo

At TrainWithJames (TWJ), I bring over 60 years of real-life experience — not just as a personal trainer, but as someone who has lived the ups and downs of health, fitness and lifestyle. Being in my 60s means I can connect with my clients in a way that younger trainers often can’t.

Experience You Can Trust

I’ve trained alongside people in their 40s, 50s and 60s — and I know exactly what works (and what doesn’t) at this stage of life. My sessions combine proven strength training, mobility work, and practical nutrition advice to help you achieve long-term results. Whether your goal is weight loss, muscle tone, or simply feeling younger in your body, my approach is about sustainable changes you can stick with.

Training That Fits Your Lifestyle

Many of my clients in Brighton, Hove and Southwick want to:

Lose a few kilos without giving up the things they love
Improve strength to stay active for years to come
Build confidence and energy to keep up with family, friends and work

Because I’m over 60 myself, I understand that fitness isn’t about six-packs and endless hours in the gym — it’s about training smart, eating well, and still enjoying life.

Why it Matters

It’s motivating to know that your personal trainer has walked the same path. I know what it feels like to push through those mornings when the knees are stiff, or when you’re juggling work, family and health. My role is to guide you through those challenges, keep you accountable, and remind you that it’s never too late to feel fitter, stronger and lighter.

Ready to Start?

If you’re in your 40s, 50s or 60s and looking for a personal trainer in Brighton & Hove who understands your needs, I’d love to help. Book a 1-to-1 session, train with a partner, or join my online class designed especially for the over-50s.

Call me today on 07710 940573 and let’s start your journey.