Benefits of Strength Training When Taking Weight Loss Drugs
In recent years, weight loss drugs have become more widely available – and for many people they can be an effective tool to kickstart their journey. But while these medications may help reduce appetite or change the way your body processes food, they are not a complete solution on their own. If you’re serious about achieving long-term results, combining your prescription with strength training is one of the smartest steps you can take.
As a personal trainer in Hove who works with men and women in their 40s, 50s and 60s, I’ve seen how powerful this combination can be. Here’s why strength training is essential – especially if you’re over 50 – when you’re taking weight loss drugs.
1. Protecting Muscle Mass
Weight loss drugs often lead to rapid fat loss, but the body can also lose muscle in the process. For those over 50, maintaining muscle is vital for mobility, independence, and metabolic health. Strength training helps preserve lean tissue, so the weight you lose comes mainly from fat, not muscle.
2. Boosting Your Metabolism
Muscle is metabolically active – which means the more you have, the more calories you burn, even at rest. Without strength training, your metabolism may slow down while on weight loss medication. Regular sessions of resistance exercise help keep your metabolism firing, making it easier to maintain weight loss in the long run.
3. Supporting Bone Health
After 50, bone density naturally declines, raising the risk of osteoporosis. Strength training is one of the most effective ways to protect bone health, improving strength, balance and posture. If you’re relying on weight loss drugs alone, you’re missing this key benefit.
4. Improving Everyday Strength and Confidence
Lifting weights isn’t just about the gym – it’s about living life with energy. Carrying shopping, climbing stairs, or keeping up with the grandchildren all become easier when your muscles are stronger. Many of my clients in Hove tell me they feel younger and more capable after just a few weeks of consistent training.
5. Long-Term Weight Management
Weight loss drugs may provide short-term help, but their effects can plateau or fade if used in isolation. Strength training gives you the long-term tools to manage your weight through improved muscle balance, body composition, and lifestyle habits. This makes it less likely you’ll regain the weight once medication is stopped.
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Final Thoughts
If you’re over 50 and considering – or already taking – weight loss drugs, adding strength training to your routine is crucial. As a personal trainer in Hove, I specialise in helping people in midlife achieve sustainable results: losing weight, building strength, and improving long-term health.
Whether you’re just starting or you want expert guidance to get stronger safely, I’d be happy to help
Book a session today & discover how training can transform your journey
Strong Body • Clear Mind • Long-term Results