PERSONAL TRAINER FOR THE OVER 50s

BRIGHTON, HOVE, SOUTHWICK

Getting You Fit For Life

More than 10 years experience with exceptional results

experience<br />

Great client
reviews

experience<br />

Specialist in programmes for the over 40s

over 40s<br />

Proven 5 Star Rated Personal Trainer.

You too can be fit after 50!

Hi! I train in Brighton, Hove & Southwick. Try a consultation and taster session for free!

50s 60s fitness

If you’re in your 40s, 50s or 60s, and looking for a personal trainer, I have a wealth of knowledge and a similar life experience to draw on. Having come to fitness later in life myself, I’m realising how completely life-changing it can be to lose weight and build strength through exercise.

I have a special interest in working with those in their middle or later years (40s – 60s).

The best medicine for ageing in general is the mix of a healthy diet and exercise.

I have great success with fat loss, strength and core gains – also I train individuals during and after physio, helping them work safely towards their goals. On top of all that, I give nutritional guidance.

I work with individuals and groups in my studio and garden area, which is perfect as you can also park!

I can help you get fit for life! I will help you get lean, fit and healthy and create weekly programmes and routines that work within your lifestyle. I can help you lift more, make you stronger for golf, train for for a run, improve your fitness, up your tennis game, or simply make you look great on that beach holiday. Personal training is not “one size fits all”. I enjoy training people with varying goals.

We will create your weekly Fitness Calendar that might awake you physically, but won’t shock you mentally!

The key to training is to push yourself to a level that makes you work, but doesn’t make you feel like you can’t wait to stop because it’s just too much!

You getting fitter, your body shape changing, and a reworking of your daily routines will also lead you to a healthier, happier mind. If you train with me in addition to your 1-to-1 sessions you will receive:

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Work/Life balance advice

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A structured home workout

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A structured gym workout

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Nutritional guidance, bad food and bad habit avoidance tactics

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Pre- and post- workout stretching

A Strong Heart

Fitness with fun weight-bearing workouts can not only achieve weight loss, but is wonderful for heart health, strengthening of muscles, bones & joints, and cognitive health. Also you will sleep much better!

Training with me will achieve a strong and toned body. I use all types of weights to achieve your goals – dumbell, barbells complimented with Bodyweight exercises, Kettlebells, and Boxercise.

Weight Loss

Weight Loss

Personalized workout programs tailored to your needs will help you shed those extra pounds and achieve the body you desire. Achievable in just 12 weeks.

Strength and Fitness

Strength & Fitness

Training programs and expert guidance will build you a stronger body, boost your strength and endurance, and enhance your overall well-being. I can help you lift more, train for a run, improve your fitness, up your tennis game, or simply make you look great on that beach holiday!

Physical Therapy

Physical Therapy

I can work with you to complement your physical therapy goals, target specific muscle groups and movements to aid in your rehab. I’ve been working alongside a Brighton Physio for the last five years, and complementing each others exercises has led to great results.

My niche is training people of a similar age group to myself. Those in their 40's, 50's and 60's. I can train you so that you have the strength and body mobility of someone twenty years younger!

Testimonials

Lou (45) American Express

I’ve been training with James for 4 months and can honestly say I couldn’t be happier! I originally searched for a PT in the Brighton & Hove area that specialised in weight loss for the over 40’s. Having worked with James for twice a week, my journey has become about so much more than just dropping the pounds. He has brought me back to life in a way I didn’t know I needed. I am stronger, more confident, I sleep better and can now get up from my sofa without making a strange grunting sound 😊 James tailors every individual session based on my goals which means each one is different. But it’s even more than that with him – he GENUINELY cares about my health and my progress. I have already lost over 5kg and although I have a way to go, I know I’ll get there with his expertise and his support. I can’t recommend him highly enough.

Raal Harris (50)

I thoroughly recommend James, he is an expert in judging the right level for new beginners and setting a good tempo for improvement and reaching your goals. He keeps the sessions varied and gives you a programme that you can do yourself to ensure rapid progress. I feel stronger, younger more energised and less stressed after working with James. He is down to earth and comes without a lot of the BS you get from many in this field. Location for training is also tranquil and private ideal for when you are starting out.

Mark (52)

James is by far the best personal trainer I have ever had. His greatest strength is his ability to mix things up – no session is ever the same and he has been successful in overcoming my aversion to kettle bells and press-ups. I even do those on my own in the gym now and that was unthinkable five months ago. He is there to push you, but always does so safely, taking into account your age, your various aches and pains and your general mood on arrival. He’s a good conversationalist without talking your ear off, has a sense of humour (occasionally at my expense but he knows I can take it!) while remaining professional at all times, with your fitness goals a priority. I would highly recommend him.

Emma (39)

I started training with James in May to get my body back after having a baby last year, and reduce hip and back pain by strengthening my core. Not only has my pain reduced but I am sleeping better and feel stronger (I can now do 20 press-ups for the first time!!). In just 8 weeks I dropped a dress size and lost 6kg. James is great company and a motivating trainer. Can’t recommend him highly enough!

Pia (61)

I went to James about 10 months ago to try & lose weight but I also have knee & ankle problems. James was fantastic he took a full history & we discussed my goals & how I could achieve them. He put me in touch with a sports physio & they worked together. I have since lost 2 stone & my knee & ankles are 100 times better. I can honestly say that no 2 sessions are the same. It is the one thing I look forward to in the week as not only am I achieving my goals but we laugh & that to me is important. The weight loss I know will be permanent as it was slow and managable with diet change.

Dr Doreen Baxter (71)

James is great because he designs things specifically around your situation, physical needs and sports interests. Exercises can be at your house, in his gym, in a park or the lawns, whatever suits. He will liaise with your chiropractor or doctor to ensure that exercises are appropriate and is always keen to learn new things about health, diet and exercise, which he will pass on to you. James ticks all the boxes in what you would want from a personal trainer.

Paul & Jess

James is brilliant!

Me and my partner began working with him when we wanted to shed a little weight and feel better physically. Eighteen months on, we’ve long since met those original goals and we still see him each week because we get so much out of it.

In between sessions, we’ve had the benefit of personalised home workouts James put together for us, along with some helpful diet guidance to help drop weight and to generally eat better.

Each session is different from the last, which keeps things interesting and we always have fun (turns out working out as a couple is enjoyable -who knew?)

James is knowledgeable, motivating and gets results (thanks James 😃). He’s also great company and we’d both recommend him to anyone looking for support to meet their fitness goals. Give him a try!

Prices

For bespoke pricing to your specific requirements, contact me

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Praise for TrainWithJames

James has the right techniques. As a doctor and the Medical Director of the Brighton Marathon – I can see that his motivation to get you exercising and advice are spot on. High intensity training designed for maximal impact in minimum time, combining aerobic exercise and core strength.

 

Dr Rob Galloway
Medical Director of the Brighton Marathon

Call Me

A phone call is quick & easy & the best way to discuss your training needs!

 

07710 940573

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